Yoga
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
4 Positive Ways Gratitude Makes You Happier (and a yoga playlist to go with it)
Gratitude is like a muscle. The more we flex it, the happier we’ll be. Read on for 4 positive effects of gratitude and feel-good playlist to go with it.
How I Found The Easiest Way to Meditate
Meditation apps, fancy pillows and mindfully guided podcasts. None of these worked for me to start meditating, so here’s what I did to finally commit to tuning inward.
6 Foundational Yoga Postures – How To Set Yourself Up For Success
There are thousands of yoga postures, available in today’s modern yoga class. Before you conquer your one-handed handstand, get back to the basics and establish a strong foundation in these postures to set yourself up for long-term success.
10 Benefits of Yoga – Why You Should Start Today
Yoga is so much more than being able to balance on your hands. It has the ability to completely shift how you approach your day-to-day life.
Welcome to The Yoga Citizen
This space is for us to discuss how real life can be infused with the teachings of yoga. Let’s be honest, we can’t all sit in silence all day, but we can be intentional with how to put our best foot forward.
Follow along @the_yoga_citizen
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