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Yoga

Do you have a vision of how you want to live?

Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.

THIS IS ARGUABLY THE MOST IMPORTANT POSTURE IN YOGA

Jan 19, 2020 | Lifestyle, Yoga

There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.

Yoga Mat Review – What You Need to Consider Before You Buy

Jul 19, 2019 | Yoga

A good yoga mat can and will change your practice for the better. The thing is, not all yoga mats are created equal. Tap into today’s technologies to find a mat that not only benefits you, but also mother-nature.

Lunar and Yoga Guide – How The Moon Phases Influence You

Jul 5, 2019 | Lifestyle, Personal Growth, Yoga

Are you in a state of transition? Or do you have something that has been pulling on your heart-strings to go do? It may be our sweet friend, the moon, who is lending a helping hand for you to get out there and do your thing.

33 Self-Care Acts For A Yogi

Jun 28, 2019 | Lifestyle, Wellness, Yoga

Yoga is one of the ultimate self-care acts we an do. But because we can’t always be on our mats, take these 33 self-care tips to try on while on your mat and at home.

Salute The Sun – 6 Things To Do On The Summer Solstice

Jun 21, 2019 | Lifestyle, Personal Growth, Yoga

The Summer Solstice marks the longest sunlight of the year. It’s the time to celebrate all walks of life, our personal growth, abundance, and new beginnings.