Yoga
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
Why do I cry in yoga?
Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
Think Happy Thoughts – 6 Ways To Practice Ahimsa To Live A Happier Life
What’s the secret to living a happy life? Ahimsa, or non-violence, is the beginning of your journey to living a happy life on and off your yoga mat.
A Secret Core Trick And An 8 Minute Yoga Video To Ignite Your Core And Get Strong At Home
The power of a strong core and what it does for your overall healthy is infinitely beneficial. It’s a of how strong you are and what you are capable of. Turn up the heat in your core in 8 minutes to ignite the power within.
How To Do Backbends – Bring In Power And Energy To Your Body And Your Mindset
The power of backbends not only strengthens your body, they bring strength and energy to your mindset to effectively lead your life with love, even when you’ve hit your edge.
It’s Time To Fly – How To Do Crow Pose, Bakasana
Are you ready to fly? Here is your step-by-step video tutorial on how to find Crow Pose. You got this!
15 Ways To Advance Your Yoga Practice
Are you ready to take your yoga practice to the next level? Whether you’re ready to balance on your hands or cultivate more mindfulness off your mat, there is always room for growth in yoga.
Wake Up Morning Yoga Routine In 20 Minutes
Do you want a consistent yoga practice? Then practice first thing in the morning. You’ll start your day off right by moving, breathing, and setting the tone for how you want to feel.
Your Quick Guide To The Chakras – What You Need To Know To Take Control Of Your Inner Energy
Have you ever felt “off” in an area in your life? It could be that one of your chakras is blocked. Here is your quick guide to the chakras and what you need to know to unleash your inner energy.
Get Your Sweat On – 3 Power Vinyasa Playlists
Get your sweat on and then bliss out with these 3 Power Vinyasa playlists.
Get Over Your FEAR – How To Do Your First Headstand
Let go of your fear or doubt that you’ll never float your feet overhead with these 4 simple steps to your first headstand.
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