Wellness
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
Power-up fruit and veggie smoothie
Kick-start your day with a blast of clean and wholesome foods that will have you feeling energized and strong for yoga, for work and most importantly, your life.
How I Found The Easiest Way to Meditate
Meditation apps, fancy pillows and mindfully guided podcasts. None of these worked for me to start meditating, so here’s what I did to finally commit to tuning inward.
Spring Cleaning – 9 Easy Ways To Invite More Purity Into Your Personal Life
Cultivate a more relaxing and stress-free environment, mind, and body using Saucha as your guide.
Fiber-Rich Tropical Green Smoothie
A smoothie that actually tastes like you’re on vacation while delivering on the greens.
Welcome to The Yoga Citizen
This space is for us to discuss how real life can be infused with the teachings of yoga. Let’s be honest, we can’t all sit in silence all day, but we can be intentional with how to put our best foot forward.
Follow along @the_yoga_citizen
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