Wellness
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
Rewire Your Brain: How To Do Wellness Mind Mapping
You have the ability to have whatever wellness story you want. Start today by trying wellness mind mapping to change your wellness story forever.
Power-up fruit and veggie smoothie
Kick-start your day with a blast of clean and wholesome foods that will have you feeling energized and strong for yoga, for work and most importantly, your life.
Yoga Holiday Gift Guide – 25 Gifts You’ll Both Love
The ultimate yoga gift guide for the yogi in your life. Here are 25 ideas that they will either love for their practice or for their everyday lives. Give and support the gift of yoga this holiday season.
Intuitive Eating and Yoga – How To Eat For What Your Body Needs To Fuel Your Practice
Yoga is the practice of unionizing our body with our mind. Take a deeper dive into Intuitive Eating to choose foods that your body needs to fuel your practice on and off your mat.
Hidden Fruit And Veggie Chocolate Smoothie
A clean and healthy diet is the secret behind a strong yoga practice. Fuel up on this chocolate smoothie with hidden fruits and vegetables in it to maximize your yoga practice.
Your Quick Guide To The Chakras – What You Need To Know To Take Control Of Your Inner Energy
Have you ever felt “off” in an area in your life? It could be that one of your chakras is blocked. Here is your quick guide to the chakras and what you need to know to unleash your inner energy.
DIY Essential Oil Sprays For You, Your Yoga And Home
Your own customized essential oil spray can bring the yoga studio zen home with you. All you need are the tools. And it’s so easy to do.
33 Self-Care Acts For A Yogi
Yoga is one of the ultimate self-care acts we an do. But because we can’t always be on our mats, take these 33 self-care tips to try on while on your mat and at home.
Protein Power Smoothie
As I yoga teacher, one of the things I hear from students is how yoga has changed their diet. A protein and antioxidant smoothie will give you energy all the way through savasana.
Do You Know Your Dosha?
We all have our unique natural tendencies in life to how we act, which foods we like, and what motivates us. Find out your dosha to find your mind-body balance in everyday life.
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