Music has the ability to completely transform our yoga practice.

In fact, the art of a yoga playlist is all about taking you on a journey. From finding your first few deep breaths on your mat to dropping a beat while you flow, and then ending in Savasna completely blissed out. It has the ability to motivate and soothe you to get to the state of completely being present in your body.

A morning practice will feel different in your body vs a 5:00 pm practice. And your yoga music should reflect that.

The morning is a time to wake up not only your mind but your body as well. Energizing poses such as flowing Sun Salutations and backbends will get you a fresh start to your day.

A mid-day practice should be balanced with moving and sweating, yet still leaving you grounded with strong standing postures like Triangle pose and balancing postures like Dancer’s Pose.

In the night, wind down with slow and mindful movements and ending in deep stretching in hip openers and forward folds to signal to your body to slow down and rest.

No matter what time you may practice, here are your morning, noon, and night yoga playlists to suit your practice and your time of day.

Each playlist is available on Spotify. Click the link to listen.

Morning Practice

The Yoga Citizen – Good Morning – 30 Min

The Yoga Citizen yoga playlist to wake up, do the yoga, and start your day off right.

  1. The Light – Sol Rising
  2. Yellow – Emmit Fenn
  3. Ten Headed Beast – Christian Loffler Remix – Hundreds
  4. Hey Lion – Sofi Tukker
  5. Three Little Birds – Branches
  6. Daylight Goodbye – Message To Bears
  7. Faith’s Hymn – Beautiful Chorus

 

Noon Practice

The Yoga Citizen – Soulful Heart – 60 Min

The Yoga Citizen power yoga playlist to move, sweat, and nurture your soulful heart.

  1. Ritual Mystical – MC Yogi, East Forrest
  2. Sunshine – DJ Taz Rashid, Momentology
  3. Wash my soul – Chris Malinchak
  4. Blue – Chris Malinchak
  5. Umea – Lstn
  6. Onward Only – David Holme, Dustin Nantais
  7. Threshold (feat. East Forrest) – MC Yogi, East Forrest
  8. Cold Little Heart – Michael Kiwanuka
  9. Gold Flow – DJ Taz Rashid
  10. Soul Speak – East Forrest
  11. Beginnings (feat. East Forrest) – MC Yogi, East Forrest

 

Evening Practice

The Yoga Citizen – Good Night – 30 Min

The Yoga Citizen good night playlist to wind down, stretch and dream blissful savasana dreams.

  1. Opening – Essie Jain
  2. Tucana – Instrumental – Mt. Wolf
  3. Lovely Day – Alt J
  4. Heavenly Day – Patty Griffin
  5. Painter – Valentine – Lapsley
  6. Born To Die – Piano Tribute Players
  7. Semolina – Slow Meadow
  8. Angels Prayer – Ty Burhoe, James Hoskins