Lifestyle

Do you have a vision of how you want to live?

Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.

Why do I cry in yoga?

Mar 29, 2020 | Lifestyle, Personal Growth, Yoga

Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”

Get Your Sweat On – 3 Power Vinyasa Playlists

Aug 2, 2019 | Lifestyle, Yoga

Get your sweat on and then bliss out with these 3 Power Vinyasa playlists.

Get Over Your FEAR – How To Do Your First Headstand

Jul 26, 2019 | Inspiration, Lifestyle, Yoga

Let go of your fear or doubt that you’ll never float your feet overhead with these 4 simple steps to your first headstand.

DIY Essential Oil Sprays For You, Your Yoga And Home

Jul 12, 2019 | Lifestyle, Wellness

Your own customized essential oil spray can bring the yoga studio zen home with you. All you need are the tools. And it’s so easy to do.

Lunar and Yoga Guide – How The Moon Phases Influence You

Jul 5, 2019 | Lifestyle, Personal Growth, Yoga

Are you in a state of transition? Or do you have something that has been pulling on your heart-strings to go do? It may be our sweet friend, the moon, who is lending a helping hand for you to get out there and do your thing.

33 Self-Care Acts For A Yogi

Jun 28, 2019 | Lifestyle, Wellness, Yoga

Yoga is one of the ultimate self-care acts we an do. But because we can’t always be on our mats, take these 33 self-care tips to try on while on your mat and at home.

Salute The Sun – 6 Things To Do On The Summer Solstice

Jun 21, 2019 | Lifestyle, Personal Growth, Yoga

The Summer Solstice marks the longest sunlight of the year. It’s the time to celebrate all walks of life, our personal growth, abundance, and new beginnings.

The Power Behind The Elephant And Ganesha – The Intention Behind The Yoga Citizen’s Symbol

Jun 14, 2019 | Inspiration, Lifestyle, Personal Growth

The abstract elephant that is The Yoga Citizen’s symbol was selected intentionally to represent to our community that we all have inner strength and grace. And it reminds us of beautiful life lessons to carry with us as we live our real and messy lives.