Lifestyle
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
Rewire Your Brain: How To Do Wellness Mind Mapping
You have the ability to have whatever wellness story you want. Start today by trying wellness mind mapping to change your wellness story forever.
Why do I cry in yoga?
Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
THIS IS ARGUABLY THE MOST IMPORTANT POSTURE IN YOGA
There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.
The 5 Simple Steps You Need to Write Amazing New Year’s Intentions
In one year from now, how do you want to feel? Use the power of intention setting to start living the life you always dream of with this easy 5 step process to set yourself up for success this new year’s.
Darkness is not all bad: What one thing you should do on the Winter Solstice
The Winter Solstice is the time to acknowledge our wounds and fears. They are our lessons. So when we move forward, we move forward with wisdom. Here is what to do on the Winter Solstice to set your tone for the next year.
Yoga Holiday Gift Guide – 25 Gifts You’ll Both Love
The ultimate yoga gift guide for the yogi in your life. Here are 25 ideas that they will either love for their practice or for their everyday lives. Give and support the gift of yoga this holiday season.
Intuitive Eating and Yoga – How To Eat For What Your Body Needs To Fuel Your Practice
Yoga is the practice of unionizing our body with our mind. Take a deeper dive into Intuitive Eating to choose foods that your body needs to fuel your practice on and off your mat.
Hidden Fruit And Veggie Chocolate Smoothie
A clean and healthy diet is the secret behind a strong yoga practice. Fuel up on this chocolate smoothie with hidden fruits and vegetables in it to maximize your yoga practice.
Wake Up Morning Yoga Routine In 20 Minutes
Do you want a consistent yoga practice? Then practice first thing in the morning. You’ll start your day off right by moving, breathing, and setting the tone for how you want to feel.
Your Quick Guide To The Chakras – What You Need To Know To Take Control Of Your Inner Energy
Have you ever felt “off” in an area in your life? It could be that one of your chakras is blocked. Here is your quick guide to the chakras and what you need to know to unleash your inner energy.
Follow along @the_yoga_citizen
Error: No feed with the ID 1 found.
Please go to the Instagram Feed settings page to create a feed.
