Inspiration
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
The Why and How To Practice 108 Sun Salutations: Your Quick Guide To This Powerful and Sacred Practice
Would you practice 108 Sun Salutations? There is more to this traditional asana practice than you think. Here is the why, the how, and 3 power results for getting your Sun A’s on.
The 5 Simple Steps You Need to Write Amazing New Year’s Intentions
In one year from now, how do you want to feel? Use the power of intention setting to start living the life you always dream of with this easy 5 step process to set yourself up for success this new year’s.
4 Positive Ways Gratitude Makes You Happier (and a yoga playlist to go with it)
Gratitude is like a muscle. The more we flex it, the happier we’ll be. Read on for 4 positive effects of gratitude and feel-good playlist to go with it.
8 Mantras To Transform Your Outlook On Life
What we think, we become. 8 mantras to completely shift your perspective on how you think, talk, and act.
15 Ways To Advance Your Yoga Practice
Are you ready to take your yoga practice to the next level? Whether you’re ready to balance on your hands or cultivate more mindfulness off your mat, there is always room for growth in yoga.
Get Over Your FEAR – How To Do Your First Headstand
Let go of your fear or doubt that you’ll never float your feet overhead with these 4 simple steps to your first headstand.
The Power Behind The Elephant And Ganesha – The Intention Behind The Yoga Citizen’s Symbol
The abstract elephant that is The Yoga Citizen’s symbol was selected intentionally to represent to our community that we all have inner strength and grace. And it reminds us of beautiful life lessons to carry with us as we live our real and messy lives.
4 Steps To Be Present Today To Create The Life You Want For Tomorrow
What story will you live? Be present today to take the steps toward your goals and future self.
The Meaning Behind Namaste – It’s More Than What You Think
You’ve heard of namaste, nama-slay, and nama-stay-in-bed. Here is the backstory on yoga’s favorite word.
What if something good happens?
“A ship is safe in harbor, but that is not what ships are built for.”
What if something good happens when we step out of our normal?
Follow along @the_yoga_citizen
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