Would you practice 108 Sun Salutations? There is more to this traditional asana practice than you think. Here is the why, the how, and 3 power results for getting your Sun A’s on.
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You have the ability to have whatever wellness story you want. Start today by trying wellness mind mapping to change your wellness story forever.
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Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
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Kick-start your day with a blast of clean and wholesome foods that will have you feeling energized and strong for yoga, for work and most importantly, your life.
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There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.
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