The Blog
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
The 5 Simple Steps You Need to Write Amazing New Year’s Intentions
In one year from now, how do you want to feel? Use the power of intention setting to start living the life you always dream of with this easy 5 step process to set yourself up for success this new year’s.
Living the Yama’s – Your Introduction To A Happier And More Mindful You
Who are the happiest people you know? What’s their secret? Take the time to observe how you treat others to cultivate your own secret sauce of happiness by living the Yama’s.
Fiber-Rich Tropical Green Smoothie
A smoothie that actually tastes like you’re on vacation while delivering on the greens.
What if something good happens?
“A ship is safe in harbor, but that is not what ships are built for.”
What if something good happens when we step out of our normal?
10 Benefits of Yoga – Why You Should Start Today
Yoga is so much more than being able to balance on your hands. It has the ability to completely shift how you approach your day-to-day life.
Welcome to The Yoga Citizen
This space is for us to discuss how real life can be infused with the teachings of yoga. Let’s be honest, we can’t all sit in silence all day, but we can be intentional with how to put our best foot forward.
Follow along @the_yoga_citizen
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