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THIS IS ARGUABLY THE MOST IMPORTANT POSTURE IN YOGA

Jan 19, 2020 | Lifestyle, Yoga

There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.

6 Ways To Stay Zen After Yoga

May 10, 2019 | Lifestyle, Yoga

Take the relaxing feeling of savasana with you off your mat with 6 easy way to stay zen.

24 Self-Discovery Journal Prompts To Listen To Your Intuition

May 7, 2019 | Personal Growth

Our intuition often speaks to us in a very quite, yet meaningful way. Start writing down your thoughts to listen to what your gut may be telling you.

How To Start A Home Yoga Practice That Works For You

May 2, 2019 | Yoga

Create a space just for you to unroll your mat and give yourself the ultimate self care practice of yoga.

Living the Niyama’s – Your Introduction To A Happier And More Mindful You

Apr 26, 2019 | Lifestyle

Part 2 of how to cultivate your own happiness. This time, through the Niyama’s, dig into how taking care of yourself can honestly make you happier.

The Meaning Behind Namaste – It’s More Than What You Think

Apr 22, 2019 | Inspiration, Yoga

You’ve heard of namaste, nama-slay, and nama-stay-in-bed. Here is the backstory on yoga’s favorite word.

How I Found The Easiest Way to Meditate

Apr 17, 2019 | Wellness, Yoga

Meditation apps, fancy pillows and mindfully guided podcasts. None of these worked for me to start meditating, so here’s what I did to finally commit to tuning inward.

Spring Cleaning – 9 Easy Ways To Invite More Purity Into Your Personal Life

Apr 12, 2019 | Lifestyle, Wellness

Cultivate a more relaxing and stress-free environment, mind, and body using Saucha as your guide.

6 Foundational Yoga Postures – How To Set Yourself Up For Success

Apr 10, 2019 | Yoga

There are thousands of yoga postures, available in today’s modern yoga class. Before you conquer your one-handed handstand, get back to the basics and establish a strong foundation in these postures to set yourself up for long-term success.