The Blog
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
Why do I cry in yoga?
Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
It’s Time To Fly – How To Do Crow Pose, Bakasana
Are you ready to fly? Here is your step-by-step video tutorial on how to find Crow Pose. You got this!
15 Ways To Advance Your Yoga Practice
Are you ready to take your yoga practice to the next level? Whether you’re ready to balance on your hands or cultivate more mindfulness off your mat, there is always room for growth in yoga.
Hidden Fruit And Veggie Chocolate Smoothie
A clean and healthy diet is the secret behind a strong yoga practice. Fuel up on this chocolate smoothie with hidden fruits and vegetables in it to maximize your yoga practice.
Wake Up Morning Yoga Routine In 20 Minutes
Do you want a consistent yoga practice? Then practice first thing in the morning. You’ll start your day off right by moving, breathing, and setting the tone for how you want to feel.
Your Quick Guide To The Chakras – What You Need To Know To Take Control Of Your Inner Energy
Have you ever felt “off” in an area in your life? It could be that one of your chakras is blocked. Here is your quick guide to the chakras and what you need to know to unleash your inner energy.
Get Your Sweat On – 3 Power Vinyasa Playlists
Get your sweat on and then bliss out with these 3 Power Vinyasa playlists.
Get Over Your FEAR – How To Do Your First Headstand
Let go of your fear or doubt that you’ll never float your feet overhead with these 4 simple steps to your first headstand.
Yoga Mat Review – What You Need to Consider Before You Buy
A good yoga mat can and will change your practice for the better. The thing is, not all yoga mats are created equal. Tap into today’s technologies to find a mat that not only benefits you, but also mother-nature.
DIY Essential Oil Sprays For You, Your Yoga And Home
Your own customized essential oil spray can bring the yoga studio zen home with you. All you need are the tools. And it’s so easy to do.
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