The Blog
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
Rewire Your Brain: How To Do Wellness Mind Mapping
You have the ability to have whatever wellness story you want. Start today by trying wellness mind mapping to change your wellness story forever.
Got Stress? 4 Yoga Breathing Techniques To Calm You Down
Life is challenging, there is no doubt about it. We can’t control everything that happens to us or around us, but we do have control over how we react. Use these 4 yoga breathing techniques to calm you down when life gets stressful.
Are You A Yogi? 15 Signs That You Just Might Be
You know you love yoga, but would you call yourself a yogi? There is a quiet shift that happens in many yogi’s lives when they don’t just go to yoga, they start living yoga. Here are 15 signs that you may be a yogi.
Yoga Quiz: What Yoga Style Should You Practice?
Do you know what type of yoga will match your personality? With a range of yoga options available in today’s modern world, choose a class that aligns with who you are and what you need.
Morning, Noon And Night – 3 Yoga Playlists To Suit Your Practice
Music has the ability to completely transform our yoga practice. A morning practice will feel different in your body vs a 5:00pm practice. And your yoga music should reflect that.
Think Happy Thoughts – 6 Ways To Practice Ahimsa To Live A Happier Life
What’s the secret to living a happy life? Ahimsa, or non-violence, is the beginning of your journey to living a happy life on and off your yoga mat.
A Secret Core Trick And An 8 Minute Yoga Video To Ignite Your Core And Get Strong At Home
The power of a strong core and what it does for your overall healthy is infinitely beneficial. It’s a of how strong you are and what you are capable of. Turn up the heat in your core in 8 minutes to ignite the power within.
How To Do Backbends – Bring In Power And Energy To Your Body And Your Mindset
The power of backbends not only strengthens your body, they bring strength and energy to your mindset to effectively lead your life with love, even when you’ve hit your edge.
8 Mantras To Transform Your Outlook On Life
What we think, we become. 8 mantras to completely shift your perspective on how you think, talk, and act.
Intuitive Eating and Yoga – How To Eat For What Your Body Needs To Fuel Your Practice
Yoga is the practice of unionizing our body with our mind. Take a deeper dive into Intuitive Eating to choose foods that your body needs to fuel your practice on and off your mat.
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