Yoga
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
The Why and How To Practice 108 Sun Salutations: Your Quick Guide To This Powerful and Sacred Practice
Would you practice 108 Sun Salutations? There is more to this traditional asana practice than you think. Here is the why, the how, and 3 power results for getting your Sun A’s on.
Why do I cry in yoga?
Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
THIS IS ARGUABLY THE MOST IMPORTANT POSTURE IN YOGA
There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.
4 Positive Ways Gratitude Makes You Happier (and a yoga playlist to go with it)
Gratitude is like a muscle. The more we flex it, the happier we’ll be. Read on for 4 positive effects of gratitude and feel-good playlist to go with it.
Yoga Holiday Gift Guide – 25 Gifts You’ll Both Love
The ultimate yoga gift guide for the yogi in your life. Here are 25 ideas that they will either love for their practice or for their everyday lives. Give and support the gift of yoga this holiday season.
How To Do Hurdler’s Pose – Your At Home Arm Balance Mini Workshop
The feeling of flying on your yoga mat is one of yoga’s greatest gifts. Feel your feet fly in your own mini workshop on how to do Hurdler’s Pose in the comfort of your own home.
Got Stress? 4 Yoga Breathing Techniques To Calm You Down
Life is challenging, there is no doubt about it. We can’t control everything that happens to us or around us, but we do have control over how we react. Use these 4 yoga breathing techniques to calm you down when life gets stressful.
Are You A Yogi? 15 Signs That You Just Might Be
You know you love yoga, but would you call yourself a yogi? There is a quiet shift that happens in many yogi’s lives when they don’t just go to yoga, they start living yoga. Here are 15 signs that you may be a yogi.
Yoga Quiz: What Yoga Style Should You Practice?
Do you know what type of yoga will match your personality? With a range of yoga options available in today’s modern world, choose a class that aligns with who you are and what you need.
Morning, Noon And Night – 3 Yoga Playlists To Suit Your Practice
Music has the ability to completely transform our yoga practice. A morning practice will feel different in your body vs a 5:00pm practice. And your yoga music should reflect that.
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