More and more I feel the effects of the foods I eat as I get older. I can instantly notice my energy levels, mental alertness, and overall physical wellbeing when I consume clean and fulfilling foods.
As I yoga teacher, one of the things I hear from students is how yoga has changed their diet. As they start to dive into their practice and their physical bodies, they start to notice what foods enrich their yoga practice, and what foods make them feel like they’ll never press up to upward facing dog.
The protein power smoothie is a go-to for me when I know I need to fill my belly up and be satisfied for multiple hours. And it doesn’t hurt that I know I’m getting a dose of leafy greens and tons of antioxidants to fuel me up.
Protein Power Smoothie Benefits
- Packed full of antioxidants and vitamins to fight free radicals (aka aging!)
- Boosts brain functioning
- High fiber
- Metabolizes carbohydrates and fats, turning them into energy
- Promotes a healthy nervous system
- Improves digestion
- Boots immunity
- Boots bone health
- Helps to lower blood pressure
- Protein to keep you full longer
- Probiotics for a healthy and balanced gut
- Promotes healthy glowing skin and hair
- Promotes joint health, tendon and bone strength
Protein Power Smoothie Recipe
- 1 Cup frozen blueberries
- 1 Banana
- 1/2 Cup of greek yogurt (optional vanilla greek yogurt)
- 2 Tablespoons of peanut butter (this is the secret ingredient! It makes the smoothie. Option to use almond butter as a substitute)
- A handful of spinach
- 1 tablespoon of chia seeds
- 1 serving (2 scoops) of Vital Proteins Collagen Peptides
- 1 Cup Almond Unsweetened Vanilla Almond Milk
Blend and enjoy!
