Our space for wellness, inspiration and blissful savasanas.
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
On the Blog
Would you practice 108 Sun Salutations? There is more to this traditional asana practice than you think. Here is the why, the how, and 3 power results for getting your Sun A’s on.
You have the ability to have whatever wellness story you want. Start today by trying wellness mind mapping to change your wellness story forever.
Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
Kick-start your day with a blast of clean and wholesome foods that will have you feeling energized and strong for yoga, for work and most importantly, your life.
There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.
In one year from now, how do you want to feel? Use the power of intention setting to start living the life you always dream of with this easy 5 step process to set yourself up for success this new year’s.
The Winter Solstice is the time to acknowledge our wounds and fears. They are our lessons. So when we move forward, we move forward with wisdom. Here is what to do on the Winter Solstice to set your tone for the next year.
Gratitude is like a muscle. The more we flex it, the happier we’ll be. Read on for 4 positive effects of gratitude and feel-good playlist to go with it.
The ultimate yoga gift guide for the yogi in your life. Here are 25 ideas that they will either love for their practice or for their everyday lives. Give and support the gift of yoga this holiday season.
I’m Laura. A wife, mama of twins, and yogini for life here to provide mindful guidance on real-life situations through the lens of yoga. My mission is to spread the love of yoga, and all the goodness it brings, to help you tap into the strength you already have and live a life full of happiness, purpose and blissful savasana’s.
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“Let the beauty of what you love be what you do.” – Rumi
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